Root teas like burdock, dandelion and marshmallow give us a sense of grounding and earthiness especially during the cold winter months. Burdock increases the secretion of bile to help digest fat. Marshmallow is a great mucilage and emollient, adding moisture to the digestive tract. Dandelion has a direct and toning effect on the liver. Read more about these 3 herbs:
http://matthewwoodherbs.com/
http://www.susunweed.com/
Tools:
1 quart mason jar with a lid
Ingredients:
1/2 oz of dandelion, marshmallow or burdock root
4 c. water
Place the root herbs in mason jar. Heat water to a rolling boil and pour into the jar. Fill completely with water and cap. Let infuse for 2-6 hours. Strain herbs and enjoy. If the infusion becomes cold, simply re-heat in a pan or in a coffee maker carafe.
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