This is a great smoothie that is supplemented with brewers yeast which is high in B vitamins and soy lecithin which is needed for cell membrane flexibility. Lecithin also acts as an emulsifier to help digest fats.
Ingredients:
2 bananas
6 strawberries
1/4 c blueberries
1 tsp raw honey or maple syrup
1 T soy lecithin
1 T brewers yeast
1/2 c plain yogurt
In a blender, add all ingredients and mix until smooth. Enjoy!
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