Salvestrols are part of the fruit and vegetable immune system that guard against fungal attacks. This is why we only find them in those species subject to fungal damage. These include:
Strawberries
Blueberries
Raspberries
Grapes/Raisins
Black Currants
Blackberries
Cranberries
Apples
Pears
Broccoli
Cabbage
Artichokes
Bell Peppers
Avocados
Watercress
Asparagus
Eggplants
A hazard to pesticide use including anti-fungal agents on plants is that those plants will not need to activate their own Salvestrols. When we ingest these foods that have been treated with fungicides, we lose the benefit of the Salvestrols- they are not present. Eat only the organic version of the foods listed above whenever possible. They will guard your body against Candida.
